Penelope Hana : March 21, 2009 - 5:35AM - 6lb 14oz - 19.5in
Maxwell Sterling : January 27, 2012 - 3:56AM - 7lb 6oz - 19in
Friday, November 28, 2008
Prenatal Fitness
It's been a challenge to keep fit during pregnancy. My doc told me to do 30 minutes of exercise everyday to maintain strength and endurance for labor and for a faster recovery afterwards. Since I didn't exercise everyday before I was pregnant, it is hard to find the motivation and time for it now. I have been doing something active on most days. I either walk my parent's dog, go to the gym, or do one of my prenatal workout dvds. I found two that I like, Prenatal Fitness with Erin O'Brien and Yoga for your Pregnancy with Kristen Eykel Minkz and I access the library of books and dvds at DayOne by our house.
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